Sometimes I just want to track how often I do something- for example, drink alcohol. It’s neither good nor bad, I just want to log it by day so I can view my frequency by week, month, year, over time.
Thank you so much for sharing your POV. In this situation, “good” and “bad” are to clearly define the concept of tracking that habit, with a specific goal. In Habitify, with a specific goal, the journey to form a habit will be more promising and effective.
In your concern, if the habit is just a general one, you can choose to track with concept of “good”'.
Comments1
Minh Thư
Apr 7
Hi!
Thank you so much for sharing your POV. In this situation, “good” and “bad” are to clearly define the concept of tracking that habit, with a specific goal. In Habitify, with a specific goal, the journey to form a habit will be more promising and effective.
In your concern, if the habit is just a general one, you can choose to track with concept of “good”'.